Since Thailand hosted their first Crossfit competition a year ago, it was my dream to participate whenever the next opportunity would arise. Well, I miss out on another one – the Chiang Mai Throwdown in August. But then they announced the Bangkok Brawl and there was no way I was gonna miss out on that one as well. The extra training that I had put in over the past few months (thank you, Invictus!) even allowed me to join the Rx beasts…barely. Continue reading Bangkok Brawl – You’ll Always Be My First!
I was told the Yoga Teacher Training was going to be amazing. And that it was going to be rough. And so it was. It was so much more than I ever could have imagined or been prepared for. The experience is indescribable, it is life-changing and so very personal. It is an emotional, mental and physical roller coaster. The person that enters is not the same that exits – and that is good.
You can trust me on that one cause long lists of ingredients (that I don’t even know what they are) make me run! On top of that, grocery shopping on Koh Tao is just no fun. Luckily, I stumbled on My New Roots’ Raw Cashew Dreamcake and tweaked the ingredients small-tropical-island-style. Result? AMAZING! Continue reading Super Yummy Vegan Cheesecake: it won’t get easier than that!