Bangkok Brawl – You’ll Always Be My First!

Since Thailand hosted their first Crossfit competition a year ago, it was my dream to participate whenever the next opportunity would arise. Well, I miss out on another one – the Chiang Mai Throwdown in August. But then they announced the Bangkok Brawl and there was no way I was gonna miss out on that one as well. The extra training that I had put in over the past few months (thank you, Invictus!) even allowed me to join the Rx beasts…barely. Continue reading Bangkok Brawl – You’ll Always Be My First!

An Attempt to Describe What Happened in the Jungle

I was told the Yoga Teacher Training was going to be amazing. And that it was going to be rough. And so it was. It was so much more than I ever could have imagined or been prepared for. The experience is indescribable, it is life-changing and so very personal. It is an emotional, mental and physical roller coaster. The person that enters is not the same that exits – and that is good.

Continue reading An Attempt to Describe What Happened in the Jungle

Koh Tao Crossfit, My Second Home

Cluelessly living in this tropical bubble of Koh Tao, none of us “locals” – apart from maybe one or two – have ever heard of this thing called Crossfit. Turns out this is what many of us have unknowingly been waiting for!

Continue reading Koh Tao Crossfit, My Second Home

Super Yummy Vegan Cheesecake: it won’t get easier than that!

You can trust me on that one cause long lists of ingredients (that I don’t even know what they are) make me run! On top of that, grocery shopping on Koh Tao is just no fun. Luckily, I stumbled on My New Roots’ Raw Cashew Dreamcake and tweaked the ingredients small-tropical-island-style. Result? AMAZING! Continue reading Super Yummy Vegan Cheesecake: it won’t get easier than that!