Koh Tao Crossfit, My Second Home

Cluelessly living in this tropical bubble of Koh Tao, none of us “locals” – apart from maybe one or two – have ever heard of this thing called Crossfit. Turns out this is what many of us have unknowingly been waiting for!

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Super Yummy Vegan Cheesecake: it won’t get easier than that!

You can trust me on that one cause long lists of ingredients (that I don’t even know what they are) make me run! On top of that, grocery shopping on Koh Tao is just no fun. Luckily, I stumbled on My New Roots’ Raw Cashew Dreamcake and tweaked the ingredients small-tropical-island-style. Result? AMAZING! Continue reading Super Yummy Vegan Cheesecake: it won’t get easier than that!

Beginning the Yoga Journey

In June, I will hop over to Koh Phangan and do the first 200 hours of the Yoga Teacher Training. While I am getting really excited and ready for that adventure, reading the required books and practicing with the best of the best here on Koh Tao (yes, you Cynthia), I am thinking back on how I got into Yoga. Believe me: back then I was the last person to become passionate about it!

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